Terza Luna Erbe Officinali | Damiana In Foglie^Organic Maca, Peru

MACA POWDER

Peruvian Organic Maca

The maca powder is a natural supplement derived from the maca root, and it comes from organic farming and is sold by Terza Luna in a 100g format.
It is a root from which a powder with multiple properties is obtained: maca is a natural tonic, a supplement, and is considered an aphrodisiac. Furthermore, Andean maca works as a substitute for coffee, being an excellent restorative. It has a taste that ranges from bitter to slightly spicy, which pairs well with sweeter flavors.

Origins and Cultivation of Maca Powder

The plant originates in South America, particularly in the central Andes, and has been cultivated in Peru. It is also known as Peruvian ginseng, Andean maca, or Peruvian maca, precisely because its production is particularly dense in these locations. The maca plant grows at high altitudes, between 3000 and 4000 meters, and belongs to the brassicaceae family.
The maca powder sold on Terza Luna comes from Peruvian organic farming, and is derived from the dried roots of the Lepidium meyenii plant, which grows and can be cultivated in a highly specific, sunny but equatorial climate.

Properties of Organic Maca

Thanks to the benefits and properties of organic maca powder, the plant is considered a superfood, also because it does not contain harmful substances like caffeine while having beneficial effects on the nervous system by stimulating concentration and memory.
To answer the question about organic maca powder and its uses, it is enough to list the main benefits of the organic maca root powder. In particular, they are due to its ability to:

• Being a natural adaptogen. Taking maca powder would help reduce cortisol levels, known to be the stress hormone. Conversely, high levels of cortisol in our body would lead us to a state of anxiety and fatigue;
• Increasing libido in women and men. Known and marketed as a food with great sexual properties, capable of increasing the sexual desire of both genders, for this reason it is also known as "Peruvian Viagra" and is often the main ingredient in aphrodisiac diets and is believed to be useful in improving female fertility. We recommend reading our article to discover what other aphrodisiac herbs and plants for him and her;
• Being a male fertility supplement. In men, it is able to increase the quality and production of sperm in both healthy and sterile subjects.
• Improving mood. It contains flavonoids, plant compounds, which are believed to help improve mood and mental well-being, alleviating anxiety and depression.
• Being a natural anabolic. Maca is known for its invigorating and energizing properties, like guarana powder, being rich in essential amino acids, vitamins, carbohydrates, fibers, and minerals. Elements that allow it to be an excellent response against stress and fatigue. It also proves to be an excellent ally for those who regularly attend the gym, increasing strength and muscle mass.
• Improving learning and memory. Some studies suggest that the use of maca may favor learning and improve memory. In fact, natives of Peru use maca to improve the academic performance of children.
• Alleviating premenstrual and menopausal symptoms. In several cases, it has been shown to help alleviate abdominal pain due to premenstrual symptoms and reduce menopausal symptoms, although a study has shown that there are no particular connections between organic maca and menopause.

On Terza luna there are several Healthy Mood products, products from the earth rich in natural nutrients and with properties similar to Organic Maca.

Nutritional Values

Rich in vitamin B, vitamin C, calcium, and magnesium, organic maca has very important nutritional values. It has low cholesterol content but provides a qualitative intake of complex carbohydrates and proteins, and is also rich in polyphenols.

Nutritional values, 100 gr of maca root powder contain:

How to Use Organic Maca Root

Before answering the question of how to take maca powder, it is good to remember that organic maca is a powerful adaptogen and, as such, can be used to improve the psycho-physical performance of our body. In particular, it helps us in times of fatigue, physical and psychological stress, helping us to "adapt better" to them. Organic maca has the ability to chemically alter our stress response, making it less harmful.
Therefore, organic maca root is a natural energizer but not only that, it strengthens our immune and endocrine system.
It is widely used by athletes to improve their physical performance, for those who go to the gym or for runners, for example, as it increases resistance to fatigue.
Maca is also very effective in the sexual sphere, for example for erectile dysfunctions or to increase libido in both men and women.
In general, Peruvian maca can be taken where there is a need to increase power and attention.

How Long Does Organic Maca Take to Work

Andean maca has an immediate effect and can be used as needed, that is, when we feel the need. However, it is advisable to do cycles of at least one week to feel its effects at best. If taken for a long period, it is good to take a break, for example, after a 3-week cycle, it would be good to stop for a week and then start again.

Daily Dosage

It is usually recommended to take one teaspoon a day, a dose that can be increased based on your body weight and in times of acute stress.
There are no contraindications for the use of maca, but it is good not to exceed 3-4g daily.

Using Maca Powder in Cooking and Recipes

Like many plant-derived powders, there are many ways to use maca powder. How to take it then? The maca powder extracted from the roots of the plant can be consumed in various preparations. There are no strict rules on the preparation of organic Peruvian maca and how to take it. Your daily dosage can be consumed by adding organic maca powder to fruit smoothies to enjoy for breakfast or during the day, or even by integrating it into your own preparations such as bread and cakes. In Peru, Andean maca is traditionally cooked, but the use of the root extract powder or flour, harina de maca, is very common, being considered, like normal flour, a staple food with which doughs and porridge are prepared. The use of maca root extract in Peru is also done for medicinal purposes, with a daily dose taken to combat fatigue and regain energy. The simplest way to take Andean maca is to add it to your drinks, mix it with tea or milk, and even soups, to receive the benefits of a natural supplement and tonic. You can add it in the morning to breakfast, in muesli or in a fruit salad, but among the simplest solutions on how to use maca powder is simply to take it with a spoonful of honey.

Maca or coffee? A valid substitute.

Organic maca powder is an excellent alternative to coffee, and is ideal for those who want to reduce their espresso consumption during the day, since it is caffeine-free but its properties and nutritional values still provide an increase in energy levels. Not surprisingly, the plant is also called Peruvian ginseng: just like coffee, maca has stimulating effects on the body and is an adaptogenic food, which helps our body rebalance stress states by supporting the nervous system, improving the functioning of the body. Daily intake of maca is absolutely allowed. Those who incorporate Peruvian maca into their diet wonder about the effects and how long it takes to feel them: the time can vary depending on the individual and lifestyle, but the first effects can be felt after a couple of weeks.

If you want to start using maca powder as a substitute for coffee, we recommend trying a Maca Latte, a vegan recipe to restore energy without the use of caffeine! You will need:

• 250 ml of almond or coconut milk
• 1 teaspoon of cocoa powder
• 1 teaspoon of Organic Maca
• A pinch of cinnamon
• A pinch of turmeric
• A teaspoon of honey

In a saucepan, mix all the ingredients together over medium-low heat and wait for a slight boil, stirring continuously and 'whisking' lightly before serving to get the typical foam on the surface of a chai latte.

Taste and Consistency of Peruvian Maca Powder

The organic maca powder, available at Terza Luna, is considered the best way to incorporate this "superfood" into your diet, and it comes as a yellow powder, with a taste ranging from bitter to slightly spicy that pairs well with sweeter flavors.

• If you enjoyed our organic maca powder, we recommend trying the other South American spices for sale on Terza Luna.

Maca Powder: Contraindications

Peruvian maca does not have any particular contraindications, being a food plant consumed even in large quantities in the areas where it originates, where it is considered a staple food.
Therefore, organic maca powder is not harmful, unless there are specific allergies to the plant. A moderate dosage is recommended and consulting a doctor in case of any health conditions is advisable to avoid unwanted side effects. Furthermore, maca is not recommended during pregnancy and while breastfeeding, and for individuals with thyroid problems. Among the contraindications of maca powder, for those suffering from hypertension, it is advisable to completely avoid consuming maca, as it has unwanted effects for those with high blood pressure.

Raw or Gelatinized Maca Powder?

The Organic Maca Powder for sale on Terza Luna is not gelatinized, but it is raw natural organic maca powder.
Gelatinization is a cooking process in which starch molecules present in the plant are broken down, which extends the shelf life and according to some producers, facilitates the absorption of the plant's properties, but there are still no studies on this.
Terza Luna prefers to provide natural maca powder, which does not undergo any further processing.

Organic Maca: Better in Powder or Capsules?

Terza Luna sells maca powder, the natural product, not encapsulated, to avoid further processing or excipients. At Terza Luna, we care a lot about the quality of raw materials and having maca powder allows us to perform better quality control. Maca is encapsulated for convenience reasons, some customers prefer to consume it this way, you can take it with you in bags and consume it easily.
Having it in powder form also allows us to keep the price lower as there is no encapsulation work.

Where to Buy

In recent years, more and more wellness enthusiasts have come to appreciate the properties of Peruvian organic maca and did not know where to buy it. We at Terza Luna have selected organic maca powder from a cultivation in Peru, to offer you a product of the highest quality. Buying Peruvian maca online is very simple, and with just a few clicks, Terza Luna will deliver it directly to your home!

Prices and Sizes

On Terza Luna you can buy your maca today at an affordable price and in different sizes, to meet every need. Here are our formats of Peruvian maca and the price:

• Maca Bio 50 g – €4.00
• Maca Bio 100 g – €8.00
• Maca Bio 250 g – €18.90